Those voices in our heads, oh, those voices in our heads! You've seen them before. They speak in whispers of disapproval and scepticism.
Motivation is a powerful motivator in people's lives. It can have a significant impact on both little and important parts of your life.
You know how it feels to think, "I still have a whole work day ahead of me"? It's a pain.
At some point in our lives, we've all needed some motivation. That requirement has most certainly increased in the last year or two.
Do you have trouble staying motivated? Understanding'motivation' from an evolutionary and psychological perspective could well be the key to helping you.
Are you having trouble staying motivated to keep to a workout routine? Well, whether you've been laid off or not, you're not alone.
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