Have you ever been overwhelmed and emotionally drained while attempting to bear another person's grief or suffering?
Are you fed up with wasting mental and emotional energy thinking over (and repeating) events in your head?
Several situations may spring to mind when you think about anxiety: the unending tossing and turning of a restless night.
Do you ever feel stressed for the most of the day? Maybe you're always carrying a weight that you can't seem to get rid of?
Every human being has the same amount of time in a day, regardless of age, geography, socioeconomic condition
It's critical to be able to manage the stress that comes with your job if you want to be productive and happy at work.
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