Are you having trouble staying motivated to keep to a workout routine? You're not alone; whether you're burned out from a job, fatigued from caring for a newborn, afraid to start, or just plain lazy, motivation is quickly lost when life gets tough or you don't work at it on a regular basis.
Every February, how many new year's resolutions did you fail after promising yourself to stick to an exercise routine?
There are a variety of reasons why you can violate your promises to yourself, and you'll learn 6 techniques to discover the fitness motivation you need to get back on track.

1. Link Exercise to Pleasure

Your mind will most likely associate exercise with an unpleasant event when you hear the word. Even more so if you do it on a regular basis.
We are hardwired as humans to seek comfort and avoid suffering at all costs[1].
As you subject your body to the stress of exercise, you'll be fast to dismiss it as an unpleasant experience, especially if you don't make it a habit or have any underlying goals in mind.
Fortunately, your mind has the ability to choose what gives you joy, and it all boils down to attaching your objective to a cause and a pleasant sensation.
Most of the time, people begin exercising without understanding the underlying motivation for doing so.
'I'd like to lose weight.' Sure, but why do you want to lose weight in the first place?
Perhaps you want to feel wonderful in your own skin, or powerful and healthy.
Those emotions are palpable.
All you have to do is establish and maintain a strong underlying good reason for your exercise programme, and your mind will begin to register the great feelings associated with your vision each time you exercise.
The more you feel positive sentiments about the goal you want to pursue, the more effects you will see, just like any habit. Every time you exercise, your mind will conceal the discomfort by focusing on your fitness goal, making exercise a more enjoyable experience.
So clearly identify, feel, and think about your ultimate fitness objective, and your mind will inspire you as you programme it to achieve it.

2. Find What You Like

You may have the idea that exercise is all about running on a treadmill for 30 minutes to an hour, three times a week, until you’re covered and dripping in sweat.
Let’s face it, the treadmill isn’t exactly the most ecstatic of exercises.
Beneficial? Absolutely, but I don’t blame you for lacking the constant motivation if it feels as though you’re running on a hamster wheel.
Well, that’s some people’s cup of tea, and if it is great! BUT if it’s not yours then there are many other options out there for you to choose from.
It’s important that you like what you’re doing if you want to find the fitness motivation to really get going.
Your problem may be that you’re simply not aware of the different ways your body can exercise.
Exercise should be fun to begin with. If it isn’t, then you are limiting yourself to the wrong activity.

3. Seek an Accountability Partner

It’s easy to miss or skip a workout when the only person you report to is yourself.
Chances are you’re not so likely to get up at 6am on a cold rainy day to train if you’re nicely snuggled in bed and prone to laziness.
Why? because we’re conditioned to avoid pain if nothing challenges us.
That’s where an accountability partner or personal trainer can come in handy to you. You see, in general, there’s something about disappointing or displeasing others that irks most people.
When you are committed to showing up and have someone waiting for you, you won’t want the embarrassment of having to say sorry for having slept in.
How’s that for fitness motivation?

4. Find a Role Model

Fitness can be tough to maintain over a longer stretch of time, though many people successfully manage to do so.
Whether you’re a beginner who’s intimidated to get started or a regular who’s struggling to keep consistent, looking up to a role model can be your key to fitness motivation.
In life, If there’s a goal you really want to achieve, then chances are, it means somebody has successfully accomplished that goal before you.
Not exclusively, but most of the time.
Modelling someone in the fitness space, therefore, ticking all the goal boxes you wish to achieve can drive you to keep showing up day in/day out.
By adopting their successful daily habits and routines and applying them directly into your daily schedule, you may find the success formula to keep you motivated and see the results you want to see.
Often it’s not the lack of intention that hampers your fitness motivation, but the incorrect strategy and inefficient results.
Modelling the right person and strategy and seeing consistent results on a regular basis, will almost certainly boost your morale and keep you committed to working out.

5. Brush up Your Diet

Yes, you’re always hearing about which foods are good and bad for you and why you should try out tens of different diets to feel great.
While you don’t need to necessarily enroll on a strict restrictive diet, you do however need to watch the foods you eat everyday.
If you have a regular habit of snacking on Doritos and ordering junk food for dinner, then you’re most likely not going to regularly feel great in your own skin.
When you don’t feel great in your own body, your self-esteem and energy levels usually take a dip to suboptimal levels. The result will be lower to a complete loss of fitness motivation.
Adding plenty of clean healthy foods to your diet, therefore, will help signal to the mitochondria in each one of your cells to produce more energy.
The result will be a healthier, more vibrant you. As you feel greater and lighter in your body and mind, you will find fitness motivation much easier to come by.

6. Mix it Up

Have you ever noticed that we are creatures of habit?
You may like setting a routine for yourself because you feel comfortable with what is known and familiar to you. That’s because deep down there’s something about uncertainty that scares you.
It’s normal, most humans are uncomfortable with uncertainty.[2]
In fact, most of your daily routines tend to follow a repetitive cycle and your exercise routine most likely is no exception to that.
As you get used to one activity, your mind is quick to memorize it and switch on your autopilot function every time you workout. As a result you’re unlikely to experience any new emotional thrill or motivation.
And since emotions run life, we need to experience change and uncertainty to experience new positive emotions.
If you find yourself bored, therefore, or unmotivated, it’s most likely due to the lack of change in your exercise schedule.
So try to mix up your weekly exercise habits. Once you’ve found those activities you love doing, start incorporating a few of those into your week.
For example, if you’re used to simply jogging everyday for 30 minutes, try to cut it down to 3 times a week and on the other days fit in activities such as weight training, swimming and/or yoga, to name a few.
The choices are endless!
If after a few months that too gets stale, mix the routine up again. Either change the order and frequency of your exercise schedule or change the schedule and exercises altogether.
Choose whatever triggers your mind to experience change and something new in your routine.