We spend much too much of our time doing what we think we should be doing rather than how we want to show up and spend our time. Outside factors, such as family, friends, and our surroundings, have formed our perceptions of what it means to live a successful life.
Before you put in the effort to reach your goal, make sure that your objectives are in line with your vision of a successful life. The key to living a life that is optimised is knowing exactly how you want to spend your time. It's time to get to work on your objectives now that you know what you're aiming for. You will surely face setbacks while working hard to reach your objectives. Life doesn't always go as planned, and unexpected events might throw you off.
When you face a setback, you must make a decision. You have the option of allowing that setback to keep you stagnant or using it as inspiration to strive even harder. The problem is that sentiments and emotions tend to take over at times of setback, preventing goal-oriented people from moving forward.
After that, the question becomes: how do you get back on track after a setback? You'll need inspiration to get back up and achieve your goals if you're going to succeed. Motivation is the gasoline that propels you toward your objective.
Here's how to rekindle your motivation to achieve your goals after a setback.

1. Silence Electronics and Get Into a Mediated Vision State

The constant distraction that comes with access to the Internet and technology can be exhausting at times. Emotions are running high during a setback, and the continual pinging of your smartphone only adds to the aggravation.
Silencing the noise is one of the best things you can do when things aren't going well. Turn off your electronics and take a deep breath. Take some time to gather your thoughts and think about what has to happen next in the quiet.
Make use of the quiet time to return to your original idea of what you're attempting to achieve. Consider what your life will be like once you attain your objectives. Make a mental image and let your wrath to be silenced by the dream. You're pursuing these objectives for a reason, and your "why" must be prominent.

2. Process Through Your Emotions and Talk About What You Feel With Someone You Trust

Keeping all of your aggravation and rage inside of you will lead to an eruption at some point. It's not natural to want to face difficult situations head on, but doing so is one of the keys to success. Processing your emotions honestly is one of the best things you can do. Your thoughts, feelings, and emotions are all valid. What you're feeling shouldn't be ignored or allowed to fester in your head.
Enjoy some quiet time and enter a visual state when you're having a bad day. After that, it's time to talk about how you're feeling. Get to the root of your problem and be honest with yourself about it.
It would be beneficial if you had somewhere to vent. Being able to discuss it out with family, friends, or a supportive mastermind group will aid your recovery. Process your emotions and seek support—the it's key to getting back on your feet after a setback.

3. Spend the First Minutes of Each Morning on Yourself

The most effective technique to learn how to deal with setbacks is to optimise yourself. Spending each morning on and for yourself is one approach to become the best version of yourself. Self-prioritization enables you to put in the effort necessary to look after yourself. Taking care of yourself improves your ability to cope with adversity.
Shifting your emphasis to what is beneficial to you diverts your attention away from the disappointment of a setback. When you prioritise yourself, you will achieve more of your objectives. You can't offer what you don't have, and self-prioritization allows you to focus on your objectives.

4. Focus on Healthy Self-Optimization Habits

Your habits are the key to long-term success. You'll develop a strong enough mindset to overcome setbacks if you build an armoury of healthy behaviours. Working on yourself first thing each day is the best way to develop good habits that will make you stronger.
Self-prioritization entails placing a high priority on the mental habits that will benefit you the most. Because you've conditioned your habits to make you stronger, you'll be able to tolerate the frustrating sentiments and emotions that come with setbacks.
Create the habits that will help you become stronger, and you'll have the fuel you need to overcome setbacks and stay motivated to achieve your goals.
Examine the major areas in your life where you'd like to make changes. Consider your objectives in each of these areas, as well as what it will take to achieve them. Recognize that as you strengthen each of these areas, you'll have the tools you need to deal with the consequences of any setback.