How To Cure Headache Naturally?
Headache is becoming a very common problem in today’s life. Many people deal with this problem on a daily basis. What old, what youth, headache is not leaving even kids also.
The way we are living, taking care of our health is something which leads to several health issues and headaches are so common among that. The major cause of headaches is stress, lack of sleep, a busy life schedule, unbearable pollution, and many more.
Types Of Headaches
It is the most common type of headache. It can be either episodic or chronic. Episodic typically lasts for a few hours, but it can last for several days. Chronic happen for 15 or more days in a month for a period of at least 3 months.
Migraine is the second most common headache and leaves an important impact on one’s life. It usually targets one side of the head. Migraine persists from a few hours to between 2 and 3 days.
A rebound is a form of headaches which happens from excessive use of medicines to cure headache. It is also known as medication-overuse headaches. Rebound headaches can also lead to problems like neck pain, restlessness, nasal congestion, and taking less sleep.
Sinus headaches are caused by sinusitis — which is caused by an infection or an allergy. This headache can cause a blocked nose, fever, nausea, light- sound sensitivity, accompanied by a thick green or yellow nasal discharge. Sinus headache symptoms are ache around the eyes, cheeks, and forehead. The pain sometimes spread to the teeth and jaw.
Cluster headaches are seen six times more in men than in women. It is a severe and recurrent headache. It usually lasts between 15 minutes and 3 hours. Intense burning or pain is felt behind and around one eye. It happens suddenly without any symptoms or warning. It may last between 15 minutes and 3 hours.
Now, Let Us See How Can We Cure Headaches Naturally At Home.
Drink Plenty Of Water
An insufficient amount of water in our body leads to the progress of headaches. Long-lasting dehydration leads to tension headache and migraines. To get rid of this type of headaches you should drink enough water daily and introduce water-rich fruits or food in your diet. You can also use an electrolyte brew without any artificial colors and sweeteners.
Use Of Essential Oils
With its refreshing scent, Essential oils help open up blocked blood vessels which cause a headache. These oils are highly infused liquids and contain aromatic amalgams from a variety of plants.
These oils are very well known for healing and calming benefits. The two oils – Peppermint and lavender essential oils are exclusively considered to cure headaches.
You can use peppermint oil by simply inhaling it in a calm and darkroom. The second option is taking two-three drops of peppermint essential oil and massage the temples. You can even also mix peppermint oil with almond oil. For better relief massage on the back of your neck too.
Lavender oil is highly recommended to cure headaches and very effective in reducing migraine pain. You just need to simply smell the lavender oil. Just put a few drops on oil in a cotton cloth and start inhaling it. You can even massage your forehead with lavender oil by just mixing a few drops of it in almond oil.
Use Cold Compress
Cold compress is one of the most effective ways of healing migraine pain. You have to keep the compress on your head for at least 15 minutes. If not cured repeat the process by taking a gap of 15 minutes.
A cold compress can be used by applying an ice bag, a packet of frozen peas, ice cubes wrapped in a towel or by taking a cold shower. Use this compress on the head, temples, and back of the neck to get relieved from headaches.
Have Caffeine – Tea or Coffee
It is one of the ways in which you must have heard from your “Naani or Daadi“. Having a cup of drink like tea or coffee which contains gives relief from headaches. It squeezes blood vessels and expands your mood which ultimately leads to headache treatment. Cluster headaches and migraines are observed to be most reactive to caffeine.
Acupuncture can be done by placing thin needles into the skin to stimulate the body’s energy. It is one of the traditional Chinese medicine to cure headaches. It is remarked as one of the effective ways to cure migraine and tension headaches. Acupuncture even works on chronic headaches also. It is a very common way of migraine medications.
Get Satisfactory Sleep
Inadequate amount of sleep is one of the very common causes of headaches. You have to give a constant focus on your sleep. You don’t have to sleep for too long or too little or not taking a sound sleep. Taking proper sleep means you have to give complete rest to your body and mind. It’s always advisable that adults should take seven to nine hours of sleep per night.
Massage Pressure Points
Massage reduces stress and stress reduces headaches. It has been observed that massaging your head reduces headaches. Massage reduces chronic neck and shoulder pain which causes headaches. You can either massage yourself or can take the help of a massage therapist. Areas, where you can massage to get relief, are temples, forehead, neck, shoulder, jaw, between the eyebrows, and bridge of the nose. Skull massage releases tension very fast.
Have Ginger Tea
Ginger root has the properties of antioxidants and anti-inflammatory substances which is super beneficial for your health. Ginger water is one of the best and natural ways to cure migraine pain. It reduces inflammation of the blood vessels in the head and reduces the pain. It even cures nausea and vomiting also which usually happened with migraines.
It is very simple to use. Just boil water by adding ginger root in it. After a nice boil for a few minutes, strain it and drink it (sip-sip). To enhance its taste with other benefits, you can add lemon juice to it. You can also use ginger powder. Take warm water, add ginger powder to it and have it. Even you can get ginger powder in capsules form.
Exercise keeps your mind and body healthy. It encourages blood circulation and helps to reduce headaches. You should exercise regularly for at least 30 minutes a day.
You can practice many exercises like Walking, Running, Swimming. These exercises reduce the frequency of headaches. Don’t forget to keep yourself hydrated after your workout.
Relax With Yoga
Yoga can be effective for headaches. Practicing yoga reduces stress, increase flexibility, decrease pain and balance our life. With regular practice of Yoga reduces the frequency and intensity of headaches. Yoga is the Rama Baan cure of migraine. You can do Pranayama and other different Asana.
Also, try stretching your head and neck, bend your neck on side of each shoulder, rotate your neck clock and anticlockwise directions.
These are few natural and home remedies that you can try to get rid of a headache and that’s also without using medication. These methods will work differently on different types of headaches. In some cases, even these methods won’t respond to treat headaches. Never ignore headaches and consult a Doctor if these methods don’t cure your headaches.
Do take very good care of yourself!